* Take a 10-30 minute walk every day.
And while you walk, smile.
It is the ultimate anti-depressant.
* Live with the 3 E's: Energy, Enthusiasm, Empathy.
* Spend more time with people over the age of 70
and under the age of 6.
* Dream more while you are awake.
* Eat more foods that grow on trees and plants
and eat less foods that are manufactured in plants.
* Try to make at least 3 people smile each day.
* Clear your clutter from your house, your car, your desk,
and let new and flowing energy into your life.
* Don't waste your precious energy on gossip, issues of the past,
negative thoughts, or things you cannot control. Instead,
invest your energy in the positive present moment.
* Realize that life is a school and you are here to learn.
Problems are simply part of the curriculum ,
but the lessons you learn will last a lifetime.
* Life isn't fair, but it's still good.
* Life is too short to waste time hating anyone.
* Don't take yourself so seriously. No one else does.
* You don't have to win every argument. Agree to disagree.
* Make peace with your past so it won't screw up the present.
* Don't compare your life to others'.
You have no idea what their journey is all about.
GOD BLESS
*** thanks to: mbak Oky
for forwarding this mail ***
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